It is often said that male power, men have been trying to find a beautiful tablet for more than a thousand years to improve potency and sperm quality.
Doctors claim that you don't need to look for any pills, it's better to make a menu for a man with just the right ingredients and realize which product is most useful for many men.The guys live an active lifestyle, so they often eat in fast food in fat dishes, which negatively affects testosterone.
It's easy to fix everything, remove harmful choices, and then add more options that are better than healthy.By the way, this is very real.The main content here is reconciliation and supervision.
Which vitamins will increase male strength
Products that increase male potency should contain certain vitamins and minerals to work in the body.To be successful in women, erection products should be added to the list.
The power to increase the efficacy of males rich in retinol quickly increases the body's protective function and strengthens the immune system.At the same time, the quality of sperm and fertility of the disease have improved, and the sexual desire has been enhanced. The 5,000 microorganisms of this vitamin should be consumed every day.
Vitamin E (15 mg) is responsible for hormone production in the body, it is contained in products that are useful for human efficacy and allows you to run the eggs and channels of sperm running perfectly.
C-Vitamins that everyone knows can improve immunity, but also increase the production of dopamine hormones, which lead to sexual attraction.Antioxidants allow you to better digest vitamin E, which can activate sperm.
All B vitamins are able to normalize the function of the nervous system and increase stress resistance.If it does not relieve fatigue and psychological pressure, it will be useless to improve the effectiveness of people by normalizing brain function.B vitamins including folic acid are responsible for:
- Impulsiveness goes to the brain;
- Strengthen blood vessels in the genitals;
- Increased sexual desire;
- Strengthen and erectile quality;
- Synthesis of serotonin (Hormones of Joy);
- Improve the quality of orgasm;
- Increased body endurance during sexual contact;
- Improve the well.
Foods that enhance sexual attraction should be rich in selenium and zinc because this allows the body to produce testosterone, while the urogenital system works like a clock.
With only 15 mg of zinc per day, you can protect your prostate from harmful effects of the external environment, which is good for men's health.
How to achieve effectiveness
Even the most carefully selected vitamin complexes and bioactive additives cannot completely replace the potency products on the board.
Not only is it necessary to make a balanced menu, but the product must be used correctly to increase sexual desire.
It is also worth following certain rules to clarify which products affect the sexual effectiveness of men:
- Eat food three to five times a day;
- Choose food according to the individual characteristics of the body;
- If you increase physical and psychological activity, you need to eat more frequently;
- Every meal should be rich in calories;
- Diverse food as much as possible for a week;
- Reduce the size of the dish to avoid filling the stomach;
- Prepare only hearty dishes, filled with beneficial substances.
Increased dishes
Many products that increase male sexuality and efficacy are available immediately in our country and they are indeed available in stores.
To keep your erections and increase the duration of intercourse, it is highly recommended to pair breakfast with eggs of twenty quail eggs.To diversify your diet, you can sprinkle the dishes on top with green onions.
The diet involves completely free of mayonnaise and fatty bacon in fried eggs, and don't replace quail eggs with the best chicken or duck, because they don't have harmful cholesterol that kills immunity.
Quail eggs may contain six times as much iron and phosphorus, which helps remove radionuclides and increase hemoglobin levels in the blood.
Make sure to pay attention to seasonings to increase male potency, including:
- Dry fresh mint;
- chili;
- star anise;
- Carnation;
- cardamom;
- ginger;
- Cinnamon sticks.
If a person does not suffer from an allergic reaction, add tea from several herbs, Acacia honey, bitter chocolate (if possible).
All products that have a great improvement in everyone's effectiveness should be prepared according to the rules:
- Reduce the amount of salt in food;
- Perform a fractional diet;
- The best meat and fish dishes are prepared in a double pot.
- Release dishes from vegetables;
- Select only vegetable oils for the first pressure;
- Add a lot of useful seasonings;
- Meat should be eaten four hours before bedtime.
You need to understand that before cooking, the ingredients must be washed and processed according to the recipe.
The best product for improving sexual strength
The best natural products with high potency should contain a full range of vitamins and minerals, including Group B, C, A, E.
It is rumored that Jaccomo Casanova himself had fifty oysters for breakfast, which contained most essential substances needed for sexual function.The positive aspects of this food’s effectiveness for men include the following facts:
- Increase testosterone production;
- distant ejaculation;
- leading to increased sexual desire;
- Quick stability function.
The best doctors in the world strongly recommend including fish in recent swimming at sea.The list must necessarily include mackerel and halibut in stew or boiled form, which immediately increases sexual desire and causes rapid production of sex hormones, thereby improving the quality of sperm.
Some vegetables (radish, eggplant, carrots, peppers) and fruits (orange, kiwi, grenade, banana) are not only useful, but also available to everyone.Each natural ingredients:
- Fill the body with amino acids useful for sexual health;
- Increase male health and testosterone levels;
- It is a prevention tool for prostate oncology.
- Filling the human body with micro elements can kill sexually transmitted infection pathogens;
- Causes the penis to be filled with blood and a continuous erection;
- Causes delays in menopause and positivity in menopause.
Some ingredients that can be used for male sexual efficacy are not recommended in raw food, and don't forget allergies and personal intolerance (carrots will not improve patients with mental illness or hepatitis).
Seafood is fully applied to ingredients that have instantaneous performance rise, and mussels are a natural aphrodisiac, both for women and for men.
Nutritionists and gender scientists strongly recommend increasing sexual strength more frequently, including squid and crabs, crayfish and slopes, sharks and mussels in the menu.They cause increased strength in a few days:
- Causes rapid increase in the quantity and mass of sperm;
- leading to increased male sex hormone levels;
- A body full of zinc affects a man's health;
- Enhance attractiveness to women;
- Extend the duration of sexual intercourse;
- Increase endurance with sexual terms;
- The work of establishing a genital system;
- Significantly improves quality and stability functions.
Some useful products to enhance sexual desire
If you try to list which products quickly increase the effectiveness of men, the list will be very impressive.Its single place is occupied by candy, beekeepers and bitter natural chocolate (at least 70 kinds of cocoa candies can give a feeling of joy and love).
Honey, pollen and nails are necessary to immediately increase sexual potential, and can fill the body with protein and sugar, thereby improving the quality of the seeds.They quickly fill the blood of the penis and pelvic organs, which can lead to an increase in duration of persistent erection and intercourse, but people with disease-based, oncology and diabetes are strictly prohibited.
Be sure to participate in the raspberry and blueberries diet berries to immediately increase the attractiveness of women.Healthy products increase blood flow and sexual endurance and increase testosterone levels, which is the first remedy for infertility.
The fruits and berries mentioned above have the same effect, dried fruits and composition, as they do not lose their useful properties in processing.
The diet should contain seeds of meat, koumiss, pumpkin, milk, parsley, celery root, dates, grape juice, and various nuts because they can have the effect of irritating sexual function.
What do you have to reject with inefficiency
Many men are used to using alcohol to enhance their sexual ability, but their actions will be short-term.Even at a young age, raising sexual behavior frequently in this way can lead to positivity.
If men continue to abuse, products that don't increase male strength will be able to help:
- Go deep into the food;
- Fat meat products;
- bacon and fish;
- Too much salt or sugar;
- Dishes with preservatives or flavors;
- Sweet carbonated drinks;
- Flavor enhancer;
- snacks and fries;
- coffee drinks;
- White flour bread products;
- High cholesterol products.
Eating foods stuffed with female hormones (beer, coriander, soy) is strictly prohibited.Fast food, alcohol and low alcohol energy, and liver paste are forever excluded from the diet.
It is precisely because of the energy drink in the man's body that sexual function increases immediately, but the cardiovascular system "sits" and myocardial infarction is approaching.
Summarize
A person cannot lie in bed often, so you have to keep taking care of your abilities.It is worth knowing in advance what is useful for improving male efficacy and then continually including useful products in your diet.
Knowing that it is necessary to eat systematically to improve male potency, it should not be thought that grape juice intake, a few dry dates or nuts will help solve the problem of male strength forever, as it will take many days, months, or even years to solve this problem.
In addition to proper nutrition, it will directly depend on many basic factors:
- genetic and physical characteristics;
- stress and psychological stress;
- The presence of genital injury;
- the presence of sexually transmitted diseases;
- One has a permanent sexual partner;
- Transmission of diseases (mumps, acute respiratory virus infection);
- Comfort in relationship with a woman.
A man who performs high-sex activities should participate in exercise more frequently and exercise regularly, actively and fully rest, get enough sleep, and find something you like the most to relieve stress.